Nutrition Tip: Watermelon
It's that time of the year where we begin seeing this fruit out at BBQs as a side on a hot summer evening. The sweet [...]
Nutrition Tip: Hydration
Spring has ARRIVED and so has the HEAT! During these warm days nothing is more important than HYDRATING, especially when exercising. Here are some tips [...]
Nutrition Tip: Calcium
CALCIUM: The more we age, the more we should focus on our bone health to prevent the “silent disease” known as Osteoporosis. When we think [...]
Kicking for Kylie Event
Last Friday, May 16th, Fit 4 The Cause held a fundraiser for a girl named Kylie, a two-year old fighting Lymphoma. Friends of Kylie's family and regular [...]
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