Nutrition Tip: Figs
NOW IN SEASON: FIGS! You either love them or you hate them. But there’s just something about FRESH California figs! They are not a huge [...]
Mall Madness
The Oaks mall shoppers in Thousand Oaks were in for a surprise on their casual stroll. An hour long, kick ass cardio workout [...]
Nutrition Tip: Chia Seeds
Ch-ch-ch-CHIA. Nearly a decade ago, we only saw infomercials about these seeds and how they created the craziest looking pets. But over the last few [...]
Nutrition Tip: Cold Pressed Juices
Cold-Pressed Juices We’re beginning to see cold-pressed juiceries popping up faster than Starbucks these days and you may be seeing these juices uploaded on every [...]
Nutrition Tip: Post Cardiovascular Workout Meal/ Snack
In honor of this past Sunday’s Camp Pendleton World Famous Mud-Run, here is a little somethin’ somethin’ about the importance of a post- CARDIOVASCULAR workout [...]
Getting Down and Dirty
On the way down to Camp Pendleton for World Famous Mud Run, I became teary-eyed while reviewing our mission and vision for this new non-profit. [...]
