June 2014 - Fit 4 The Cause

Nutrition Tip: Figs
In Nutrition on June 26, 2014
NOW IN SEASON: FIGS! You either love them or you hate them. But there’s just something about FRESH California figs!…
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Mall Madness
In Cancer, Community, Events, Fitness on June 23, 2014
The Oaks mall shoppers in Thousand Oaks were in for a surprise on their casual stroll. An hour…
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Nutrition Tip: Chia Seeds
In Nutrition on June 23, 2014
Ch-ch-ch-CHIA. Nearly a decade ago, we only saw infomercials about these seeds and how they created the craziest looking pets.…
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Nutrition Tip: Cold Pressed Juices
In Nutrition on June 10, 2014
Cold-Pressed Juices We’re beginning to see cold-pressed juiceries popping up faster than Starbucks these days and you may be seeing…
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Nutrition Tip: Post Cardiovascular Workout Meal/ Snack
In Nutrition on June 3, 2014
In honor of this past Sunday’s Camp Pendleton World Famous Mud-Run, here is a little somethin’ somethin’ about the importance…
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Getting Down and Dirty
In Fitness on June 3, 2014
On the way down to Camp Pendleton for World Famous Mud Run, I became teary-eyed while reviewing our mission and…
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Archive for June, 2014