November 2014 - Fit 4 The Cause

Holiday: Make this Thanksgiving a Healthy One!
In Nutrition on November 25, 2014
Written by: Danielle Maina WHOA! It’s ALREADY that time of the year! Thanksgiving is officially here and it seems everywhere…
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Pick of the Season: Pomegranates
In Nutrition on November 18, 2014
Written by: Danielle Maina Of all seasonal produce, fall’s is undoubtedly my favorite. There is just something so beautiful…
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Raise Awareness: National Diabetes Month
In Diabetes, Nutrition on November 11, 2014
Written by: Danielle Maina In honor of National Diabetes Month, I wanted to write a post focusing on the…
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The Inside Scoop on Persimmons
In Nutrition on November 4, 2014
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and…
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The Hidden Power of Pears
In Uncategorized on November 1, 2014
When was the last time you ate a pear? A few years ago? Months ago? For most us the answer…
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Are you getting enough fiber?
In Nutrition on November 1, 2014
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know…
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Archive for November, 2014