How to Get Better Sleep At Any Age: 7 Easy Strategies
Read moreGuest Blog by Julia Merrill – julia@befriendyourdoc.org – Befriendyourdoc.org Sleep is crucial for your body’s recovery after a long day. Still, many people struggle with getting enough uninterrupted hours each night. The good news is that kids and adults alike can use these seven strategies for sleeping better, sooner. Repaint the Bedroom Walls If you or your children have trouble sleeping, your
Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Read moreYour body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of any age to experience nutrient deficiencies, seniors face a larger risk of missing out on important nutrients. One of the most important factors of life is being able to truly experience it, which means you need to be healthy physically and mentally. Here are some ways you can avoid and remedy malnutrition as a senior, so you can get back to a better quality of life.
F4TC in the Acorn!
Read moreFit 4 The Cause was recently spotlighted in the Simi Valley Acorn for our new classes at Epic Fitness. Read the article here!
How to Support the Health and Wellness of Senior Veterans in Your Community
Read moreGuest Article by Kelli Brewer from DeployCare.org Chances are high that you know a senior veteran in your community, whether they are a family member, friend, or someone you see regularly at your local coffee house. Whatever the level of friendship may be, it is important that you make an effort to reach out. Aging veterans may have a more
F4TC on 805 Talk
Read moreCindy Rakowitz appears on 805 Talk, a new podcast that focuses on the Simi Valley and Conejo Valley Communities… bring(ing) you interviews with local business owners, nonprofit organizations, government officials, community leaders, and real estate. http://805talk.com/805-talk#
F4TC on MTV!
Read moreTeen Mom OG participates in the Big Knockout and MTV was there to share with the masses!
F4TC Listed as Favorite on Financial-Planning.com
Read moreOne of my favorite charities is a local startup charity, Fit 4 the Cause…This organization is special to me because of its focus on health, nutrition, and exercise. Read more at https://bic.financial-planning.com/list/financial-advisors-share-their-favorite-charities
Two Join Board of Fit 4 The Cause Non-Profit
Read moreTwo Join Board of Fit 4 The Cause Non-Profit Juan C. Ros and Rebecca Buck are the two newest board members of Fit 4 the Cause, a Conejo Valley-based nonprofit that provides licensed fitness instruction and nutrition education for at-risk teens, fragile seniors and vulnerable seniors in low-income communities. Both were elected to the board of directors on Jan. 31.
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