Functional Training after Pregnancy
Description: If you want to learn more about functional training after pregnancy, you landed on the right page. Read throughout this article to find out [...]
Because of You: Walt & Pam
“At any time during life, but especially during a pandemic, an exercise group not only helps you stay healthy but also offers a very valuable [...]
Because of You: Diane
“At a time when I was feeling helpless, online classes helped more than I could begin to say. Cindy and the organization inspire so many.” [...]
Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During COVID-19 Crisis
For Immediate Release Media Contact: Reanna Duenas: Reanna@Fit4TheCause.org Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During COVID-19 Crisis Fit4TheCause™ Brings Health [...]
Best Foods for Gluten-Free Runners
By Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve heard that a gluten-free diet [...]
Because of You: Irene
“My whole life was being somebody else’s something. Fit 4 the Cause has allowed me not only to be healthier but to be my own [...]
Nutrition: Critical for Wound Healing and Diabetic Ulcers
By Gail Morris A diabetic foot ulcer can limit your mobility for weeks or months. Chronic high blood sugar ultimately triggers poor circulation (vascular insufficiency) [...]
How Seniors Can Find Empowerment Through Everyday Healthy Living
Guest Blog by Karen Weeks of Elderwellness.net Healthy living should be a lifelong goal. If anything, setting goals to care for your health is even [...]
How to Get Better Sleep At Any Age: 7 Easy Strategies
Guest Blog by Julia Merrill - julia@befriendyourdoc.org - Befriendyourdoc.org Sleep is crucial for your body’s recovery after a long day. Still, many people struggle with getting enough [...]
Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Written by Guest Blogger Jennifer McGregor Your body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of [...]
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