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Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During COVID-19 Crisis
In Uncategorized onFor Immediate Release Media Contact: Reanna Duenas: Reanna@Fit4TheCause.org Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During…
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Best Foods for Gluten-Free Runners
In Uncategorized onBy Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve…
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Nutrition: Critical for Wound Healing and Diabetic Ulcers
In Uncategorized onBy Gail Morris A diabetic foot ulcer can limit your mobility for weeks or months. Chronic high blood sugar ultimately…
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How Seniors Can Find Empowerment Through Everyday Healthy Living
In Uncategorized onGuest Blog by Karen Weeks of Elderwellness.net Healthy living should be a lifelong goal. If anything, setting goals to care…
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How to Get Better Sleep At Any Age: 7 Easy Strategies
In Uncategorized onGuest Blog by Julia Merrill – julia@befriendyourdoc.org – Befriendyourdoc.org Sleep is crucial for your body’s recovery after a long day. Still, many…
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Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Your body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of…
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F4TC in the Acorn!
In Press onFit 4 The Cause was recently spotlighted in the Simi Valley Acorn for our new classes at Epic Fitness. Read…
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How to Support the Health and Wellness of Senior Veterans in Your Community
In Community onGuest Article by Kelli Brewer from DeployCare.org Chances are high that you know a senior veteran in your community, whether…
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F4TC on 805 Talk
In Press onCindy Rakowitz appears on 805 Talk, a new podcast that focuses on the Simi Valley and Conejo Valley Communities… bring(ing) you…
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F4TC on MTV!
In Press onTeen Mom OG participates in the Big Knockout and MTV was there to share with the masses!
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