In the Press! Fit 4 The Cause News and Community Coverage

Eliminate Stress to Feel Your Best
In Fitness on June 24, 2015
Eliminate Stress to Feel Your Best by Edie Ruge Eating well and exercising are two of the most important ingredients…
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April 2015 Newsletter – Fit 4 The Cause
In Newsletter on April 23, 2015
Spinning our Wheels Do we have an active Board of Directors or what? In late March, CicLAvia launched in The…
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March 2015 Newsletter – Fit 4 The Cause
In Newsletter on February 24, 2015
LEAN MEAN NON PROFIT MACHINE MEETS 2015 After receiving our non-profit determination from the IRS, we rolled up our sleeves…
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Nutrition Through the Ages: Men (ages 20-50)
In Nutrition on January 27, 2015
Written by: Danielle Maina Men’s health has been on my heart quite a bit lately. It’s easy for me…
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In Season: Sumo Mandarins
In Nutrition on January 20, 2015
Written by: Danielle Maina Citrus is at the peak of its season and we with Fit 4 the Cause could…
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Inflammation-Fighter Foods
In Nutrition on January 13, 2015
written by: Danielle Maina Asthma. Rheumatoid Arthritis. Lupus. Crohn’s disease. Psoriasis. Tuberculosis. What do all of these diseases or conditions…
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NEW YEAR-NEW HEALTHIER YOU
In Nutrition on January 6, 2015
written by: Danielle Maina HAPPY NEW YEAR! Wow, can you believe it is already 2015?! What I love about the…
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Merry Christmas: Health Benefits of Chestnuts
In Nutrition on December 24, 2014
written by: Danielle Maina “Chestnuttttts roasting on an open fireeee”. These timeless lyrics by Nat King Cole play in homes…
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In Season: Winter Citrus
In Nutrition on December 16, 2014
Written by: Danielle Maina Next time you are at your local farmers market…
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The Importance of Vitamin D
In Nutrition on December 9, 2014
Written by: Danielle Maina Winter is almost here, and that means cold weather, cloudy skies and hopefully some much needed…
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