New Year, New Way, New You!
New Year, New Way, New You!Chances are your inbox will be filled with a hundred or more emails about how you can start off the [...]
This Thanksgiving Dish Up Some Gratitude
A Second Helping of Gratitude I was driving near my home the other day and I always make a point to glance over towards the [...]
October 2015 Newsletter
SOLD OUT WITH 250 GUESTS, FIT 4 THE CAUSE WINS FRIENDS AND FUNDING[rescue_box color="gray" text_align="left" width="100%" float="none"]FIRST ANNUAL MIRACLE OF MOVEMENT GALA A SMASHING SUCCESS [...]
Protein is Everywhere!
As most of you know, my goal in all things “nutrition” is to guide my readers and my clients towards finding a good balance for [...]
You Can Eat All This!
I recently gave a series of workshops that dealt with understanding why we crave foods that are bad for us and struggle with eating the [...]
How To Eat Well When Traveling
Summer time sends many of us on the road to happy travels. Where are you headed this summer? Are you off to visit those relatives [...]
July 2015 Newsletter
FIRST ANNUAL MIRACLE OF MOVEMENT GALA SELLING OUT FAST9.19.15 CREATIVE BLACK “TEE” TIME 6-10:30PM SHERATON, AGOURA HILLSUse your imagination. What does one wear to a [...]
Eliminate Stress to Feel Your Best
Eliminate Stress to Feel Your Best by Edie Ruge Eating well and exercising are two of the most important ingredients for a healthy lifestyle and yet, [...]
April 2015 Newsletter – Fit 4 The Cause
Spinning our Wheels Do we have an active Board of Directors or what? In late March, CicLAvia launched in The Valley and we all had [...]
March 2015 Newsletter – Fit 4 The Cause
LEAN MEAN NON PROFIT MACHINE MEETS 2015 After receiving our non-profit determination from the IRS, we rolled up our sleeves and committed to serious community [...]
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