In the Press! Fit 4 The Cause News and Community Coverage

Raise Awareness: National Diabetes Month
In Diabetes, Nutrition on November 11, 2014
Written by: Danielle Maina In honor of National Diabetes Month, I wanted to write a post focusing on the…
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The Inside Scoop on Persimmons
In Nutrition on November 4, 2014
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and…
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The Hidden Power of Pears
In Uncategorized on November 1, 2014
When was the last time you ate a pear? A few years ago? Months ago? For most us the answer…
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Are you getting enough fiber?
In Nutrition on November 1, 2014
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know…
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Put Down the Snacks and Pick Up the Flax
In Community, Fitness, Nutrition on September 10, 2014
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they…
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More Than Just a Bucket of Ice
In Community, Events on August 20, 2014
If I was told a month ago that a 15-second video of someone dumping ice water on their head would…
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Nutrition Tip: The Truth About Fats
In Nutrition on August 5, 2014
It is sad because fats have this stigma of how HORRIBLE they are. However, not all fats are created equal.…
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Nutrition Tip: Cinnamon
In Diabetes, Nutrition on July 30, 2014
CINNAMON. One of the oldest spices in the world and yet it never loses its charm. Cinnamon is so tasty…
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Nutrition Tip: Carbohydrates
In Nutrition on July 22, 2014
CARBOHYDRATES. Some people fear them, some people love them, but most people simply don’t know enough about them. One of the…
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Nutrition Tip: Plant Based Lifestyle Tips
In Nutrition on July 20, 2014
As time goes on, it appears as if more and more people are dabbling with the idea of being a…
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