Raise Awareness: National Diabetes Month
Written by: Danielle MainaIn honor of National Diabetes Month, I wanted to write a post focusing on the disease because it can be very complex [...]
The Inside Scoop on Persimmons
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and vegetables that are at the [...]
The Hidden Power of Pears
When was the last time you ate a pear? A few years ago? Months ago? For most us the answer is not in ages, but for those rare pear-eaters who eat them with consistency, GOOD JOB! Pears are at the peak of their season during the fall months of September, October and November and when they are in season, they are a delicacy.
Are you getting enough fiber?
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know WHY it has such a [...]
Put Down the Snacks and Pick Up the Flax
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they can be incorporated into your [...]
More Than Just a Bucket of Ice
If I was told a month ago that a 15-second video of someone dumping ice water on their head would help change the world for [...]
Nutrition Tip: The Truth About Fats
It is sad because fats have this stigma of how HORRIBLE they are. However, not all fats are created equal. As a matter of fact [...]
Nutrition Tip: Cinnamon
CINNAMON. One of the oldest spices in the world and yet it never loses its charm. Cinnamon is so tasty and healthy for you, that [...]
Nutrition Tip: Carbohydrates
CARBOHYDRATES. Some people fear them, some people love them, but most people simply don’t know enough about them. One of the first questions a client will [...]
Nutrition Tip: Plant Based Lifestyle Tips
As time goes on, it appears as if more and more people are dabbling with the idea of being a vegan or vegetarian. Whether for [...]
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