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  • Nutrition Tip: Hydration

    Spring has ARRIVED and so has the HEAT! During these warm days nothing is more important than HYDRATING, especially when exercising. Here are some tips to make sure you’re keeping yourself hydrated while being active out in the heat!– Drink WATER! You want to drink a good amount of water before a workout (~2-3 cups), during (sipping is necessary) and

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  • Nutrition Tip: Calcium

      CALCIUM: The more we age, the more we should focus on our bone health to prevent the “silent disease” known as Osteoporosis. When we think of calcium, we automatically think milk, cheese and yogurt. But nowadays people often struggle with a condition called “lactose intolerance”. This occurs when the body doesn’t produce the enzyme lactase to break down the sugar lactose

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  • Kicking for Kylie Event

    Last Friday, May 16th, Fit 4 The Cause held a fundraiser for a girl named Kylie, a two-year old fighting Lymphoma. Friends of Kylie’s family and regular gym visitors alike gathered at Stevenson Fitness in Oak Park, California to show their support for Kylie and the cause. After participating in an intense Cardio Kick class,  complete with a live DJ and taught

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  • Hello world!

    Welcome to the Fit 4 The Cause blog! Here we will provide updates on our organization’s growth and the various events we will be hosting in the near future. Thank you for supporting Fit 4 The Cause!

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