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  • Nutrition Tip: Hydration

    In Nutrition on

    Spring has ARRIVED and so has the HEAT! During these warm days nothing is more important than HYDRATING, especially when…

  • Nutrition Tip: Calcium

    In Nutrition on

      CALCIUM: The more we age, the more we should focus on our bone health to prevent the “silent disease” known…

  • Kicking for Kylie Event

    In Events on

    Last Friday, May 16th, Fit 4 The Cause held a fundraiser for a girl named Kylie, a two-year old fighting Lymphoma. Friends…

  • Hello world!

    In Events on

    Welcome to the Fit 4 The Cause blog! Here we will provide updates on our organization’s growth and the various…