How to Support the Health and Wellness of Senior Veterans in Your Community
Guest Article by Kelli Brewer from DeployCare.org Chances are high that you know a senior veteran in your community, whether they are a family member, [...]
Board Member Spotlight: Hallie Blau
Hallie Blau is a founding member of Fit 4 The Cause's board of directors. She has been with the organization since its inception 3.5 years [...]
Board Member Spotlight: Anita Pressman
Anita Pressman is a personal trainer who does so much on behalf of F4TC. She trains a woman with breast cancer, teaches an exercise class [...]
Beneficiary Spotlight: Rick Maina
Rick Maina was one of Fit 4 The Cause’s first beneficiaries. Rick suffered severe foot complications after a minor injury due to his Type 2 [...]
Beneficiary Spotlight: Mandy Duenas
Mandy Duenas is a Fit 4 The Cause beneficiary and one of our organization's founding volunteers. During Mandy’s time as a volunteer, she suffered a [...]
2nd recipient of NCCPT/F4TC Scholarship
Shawna Brown is the 2nd recipient of The National Council for Certified Personal Trainers /Fit 4 The Cause Scholarship! Shawna has been interested in [...]
Put Down the Snacks and Pick Up the Flax
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they can be incorporated into your [...]
More Than Just a Bucket of Ice
If I was told a month ago that a 15-second video of someone dumping ice water on their head would help change the world for [...]
Mall Madness
The Oaks mall shoppers in Thousand Oaks were in for a surprise on their casual stroll. An hour long, kick ass cardio workout [...]
