Functional Training after Pregnancy
Description: If you want to learn more about functional training after pregnancy, you landed on the right page. Read throughout this article to find out [...]
Best Foods for Gluten-Free Runners
By Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve heard that a gluten-free diet [...]
Board Member Spotlight: Hallie Blau
Hallie Blau is a founding member of Fit 4 The Cause's board of directors. She has been with the organization since its inception 3.5 years [...]
Board Member Spotlight: Anita Pressman
Anita Pressman is a personal trainer who does so much on behalf of F4TC. She trains a woman with breast cancer, teaches an exercise class [...]
Beneficiary Spotlight: Rick Maina
Rick Maina was one of Fit 4 The Cause’s first beneficiaries. Rick suffered severe foot complications after a minor injury due to his Type 2 [...]
Beneficiary Spotlight: Mandy Duenas
Mandy Duenas is a Fit 4 The Cause beneficiary and one of our organization's founding volunteers. During Mandy’s time as a volunteer, she suffered a [...]
2nd recipient of NCCPT/F4TC Scholarship
Shawna Brown is the 2nd recipient of The National Council for Certified Personal Trainers /Fit 4 The Cause Scholarship! Shawna has been interested in [...]
How To Eat Well When Traveling
Summer time sends many of us on the road to happy travels. Where are you headed this summer? Are you off to visit those relatives [...]
Eliminate Stress to Feel Your Best
Eliminate Stress to Feel Your Best by Edie Ruge Eating well and exercising are two of the most important ingredients for a healthy lifestyle and yet, [...]
Put Down the Snacks and Pick Up the Flax
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they can be incorporated into your [...]
