Best Foods for Gluten-Free Runners
By Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve heard that a gluten-free diet [...]
Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Written by Guest Blogger Jennifer McGregor Your body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of [...]
Food Deserts: the Issues and How They are Being Solved
Photo via Pixabay by Dapedwa A food desert is a geographic area that is devoid of healthy food options, especially fresh fruits and vegetables, within [...]
Nutrition Through the Ages: Men (ages 20-50)
Written by: Danielle Maina Men’s health has been on my heart quite a bit lately. It’s easy for me to get locked in on [...]
In Season: Sumo Mandarins
Written by: Danielle Maina Citrus is at the peak of its season and we with Fit 4 the Cause could not be happier about it. [...]
Inflammation-Fighter Foods
written by: Danielle Maina Asthma. Rheumatoid Arthritis. Lupus. Crohn’s disease. Psoriasis. Tuberculosis. What do all of these diseases or conditions all have in common? Chronic [...]
NEW YEAR-NEW HEALTHIER YOU
written by: Danielle Maina HAPPY NEW YEAR! Wow, can you believe it is already 2015?! What I love about the New Year is the feeling [...]
Merry Christmas: Health Benefits of Chestnuts
written by: Danielle Maina “Chestnuttttts roasting on an open fireeee”. These timeless lyrics by Nat King Cole play in homes all over the world during [...]
In Season: Winter Citrus
Written by: Danielle Maina Next time you are at your local farmers market or natural food grocery store, [...]
The Importance of Vitamin D
Written by: Danielle Maina Winter is almost here, and that means cold weather, cloudy skies and hopefully some much needed rain storms. With wintery weather [...]
