Nutrition

Best Foods for Gluten-Free Runners
In Fitness, Nutrition on July 20, 2020
By Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve…
Nutrition Tips for Seniors to Stay Physically and Mentally Fit
In Nutrition, Seniors on October 14, 2019
Your body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of…
Food Deserts: the Issues and How They are Being Solved
In Nutrition on March 14, 2017
Photo via Pixabay by Dapedwa A food desert is a geographic area that is devoid of healthy food options, especially…
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Nutrition Through the Ages: Men (ages 20-50)
In Nutrition on January 27, 2015
Written by: Danielle Maina Men’s health has been on my heart quite a bit lately. It’s easy for me…
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In Season: Sumo Mandarins
In Nutrition on January 20, 2015
Written by: Danielle Maina Citrus is at the peak of its season and we with Fit 4 the Cause could…
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Inflammation-Fighter Foods
In Nutrition on January 13, 2015
written by: Danielle Maina Asthma. Rheumatoid Arthritis. Lupus. Crohn’s disease. Psoriasis. Tuberculosis. What do all of these diseases or conditions…
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NEW YEAR-NEW HEALTHIER YOU
In Nutrition on January 6, 2015
written by: Danielle Maina HAPPY NEW YEAR! Wow, can you believe it is already 2015?! What I love about the…
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Merry Christmas: Health Benefits of Chestnuts
In Nutrition on December 24, 2014
written by: Danielle Maina “Chestnuttttts roasting on an open fireeee”. These timeless lyrics by Nat King Cole play in homes…
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In Season: Winter Citrus
In Nutrition on December 16, 2014
Written by: Danielle Maina Next time you are at your local farmers market…
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The Importance of Vitamin D
In Nutrition on December 9, 2014
Written by: Danielle Maina Winter is almost here, and that means cold weather, cloudy skies and hopefully some much needed…
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