In the Kitchen: Secrets to Healthier Baking this Winter
written by: Danielle Maina The rain has made its way to SO CAL and we Californians could not be more thrilled about it. This is [...]
Holiday: Make this Thanksgiving a Healthy One!
Written by: Danielle Maina WHOA! It’s ALREADY that time of the year! Thanksgiving is officially here and it seems everywhere you look there are mashed [...]
Pick of the Season: Pomegranates
Written by: Danielle Maina Of all seasonal produce, fall’s is undoubtedly my favorite. There is just something so beautiful in the color and the [...]
Raise Awareness: National Diabetes Month
Written by: Danielle MainaIn honor of National Diabetes Month, I wanted to write a post focusing on the disease because it can be very complex [...]
The Inside Scoop on Persimmons
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and vegetables that are at the [...]
Are you getting enough fiber?
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know WHY it has such a [...]
Put Down the Snacks and Pick Up the Flax
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they can be incorporated into your [...]
Nutrition Tip: The Truth About Fats
It is sad because fats have this stigma of how HORRIBLE they are. However, not all fats are created equal. As a matter of fact [...]
Nutrition Tip: Cinnamon
CINNAMON. One of the oldest spices in the world and yet it never loses its charm. Cinnamon is so tasty and healthy for you, that [...]
Nutrition Tip: Carbohydrates
CARBOHYDRATES. Some people fear them, some people love them, but most people simply don’t know enough about them. One of the first questions a client will [...]
