Nutrition

Holiday: Make this Thanksgiving a Healthy One!
In Nutrition on November 25, 2014
Written by: Danielle Maina WHOA! It’s ALREADY that time of the year! Thanksgiving is officially here and it seems everywhere…
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Pick of the Season: Pomegranates
In Nutrition on November 18, 2014
Written by: Danielle Maina Of all seasonal produce, fall’s is undoubtedly my favorite. There is just something so beautiful…
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Raise Awareness: National Diabetes Month
In Diabetes, Nutrition on November 11, 2014
Written by: Danielle Maina In honor of National Diabetes Month, I wanted to write a post focusing on the…
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The Inside Scoop on Persimmons
In Nutrition on November 4, 2014
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and…
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Are you getting enough fiber?
In Nutrition on November 1, 2014
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know…
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Put Down the Snacks and Pick Up the Flax
In Community, Fitness, Nutrition on September 10, 2014
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they…
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Nutrition Tip: The Truth About Fats
In Nutrition on August 5, 2014
It is sad because fats have this stigma of how HORRIBLE they are. However, not all fats are created equal.…
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Nutrition Tip: Cinnamon
In Diabetes, Nutrition on July 30, 2014
CINNAMON. One of the oldest spices in the world and yet it never loses its charm. Cinnamon is so tasty…
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Nutrition Tip: Carbohydrates
In Nutrition on July 22, 2014
CARBOHYDRATES. Some people fear them, some people love them, but most people simply don’t know enough about them. One of the…
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Nutrition Tip: Plant Based Lifestyle Tips
In Nutrition on July 20, 2014
As time goes on, it appears as if more and more people are dabbling with the idea of being a…
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