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Nutrition: Critical for Wound Healing and Diabetic Ulcers
In Uncategorized onRead moreBy Gail Morris A diabetic foot ulcer can limit your mobility for weeks or months. Chronic high blood sugar ultimately…
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How Seniors Can Find Empowerment Through Everyday Healthy Living
In Uncategorized onRead moreGuest Blog by Karen Weeks of Elderwellness.net Healthy living should be a lifelong goal. If anything, setting goals to care…
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How to Get Better Sleep At Any Age: 7 Easy Strategies
In Uncategorized onRead moreGuest Blog by Julia Merrill – julia@befriendyourdoc.org – Befriendyourdoc.org Sleep is crucial for your body’s recovery after a long day. Still, many…
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Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Read moreYour body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of…
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F4TC in the Acorn!
In Press onRead moreFit 4 The Cause was recently spotlighted in the Simi Valley Acorn for our new classes at Epic Fitness. Read…
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How to Support the Health and Wellness of Senior Veterans in Your Community
In Community onRead moreGuest Article by Kelli Brewer from DeployCare.org Chances are high that you know a senior veteran in your community, whether…
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F4TC on 805 Talk
In Press onRead moreCindy Rakowitz appears on 805 Talk, a new podcast that focuses on the Simi Valley and Conejo Valley Communities… bring(ing) you…
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F4TC on MTV!
In Press onRead moreTeen Mom OG participates in the Big Knockout and MTV was there to share with the masses!
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F4TC Listed as Favorite on Financial-Planning.com
In Press onRead moreOne of my favorite charities is a local startup charity, Fit 4 the Cause…This organization is special to me because…
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Two Join Board of Fit 4 The Cause Non-Profit
In Press onRead moreTwo Join Board of Fit 4 The Cause Non-Profit Juan C. Ros and Rebecca Buck are the two newest board…
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