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Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During COVID-19 Crisis
In Uncategorized onRead moreFor Immediate Release Media Contact: Reanna Duenas: Reanna@Fit4TheCause.org Ventura County Fitness NPO Fit4TheCause™ Pivots to Sustain and Expand Services During…
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Best Foods for Gluten-Free Runners
In Uncategorized onRead moreBy Rachel Burns Introduction: If you’re a runner who is heavily invested in sports nutrition, then chances are that you’ve…
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Nutrition: Critical for Wound Healing and Diabetic Ulcers
In Uncategorized onRead moreBy Gail Morris A diabetic foot ulcer can limit your mobility for weeks or months. Chronic high blood sugar ultimately…
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How Seniors Can Find Empowerment Through Everyday Healthy Living
In Uncategorized onRead moreGuest Blog by Karen Weeks of Elderwellness.net Healthy living should be a lifelong goal. If anything, setting goals to care…
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How to Get Better Sleep At Any Age: 7 Easy Strategies
In Uncategorized onRead moreGuest Blog by Julia Merrill – julia@befriendyourdoc.org – Befriendyourdoc.org Sleep is crucial for your body’s recovery after a long day. Still, many…
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Nutrition Tips for Seniors to Stay Physically and Mentally Fit
Read moreYour body’s chemistry is constantly changing and is affected by food, medication and age. Though it’s common for people of…
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F4TC in the Acorn!
In Press onRead moreFit 4 The Cause was recently spotlighted in the Simi Valley Acorn for our new classes at Epic Fitness. Read…
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