SOAKED & STOKED SPONSOR A SWIMMER OR TEAM The New Wavers The Moby Dicks Slippery When Wet Swim Reapers Razzle…

CALIFORNIA JAZZ & WINE FEST IS APRIL 17 SAVE 20% with code 16RAK WE ARE GETTING WET!  Last summer, Fit…

CELEBRATING ANOTHER YEAR—BRING IT 2016! Our humble grass-roots charity work began in 2010, raising money for causes through sporadic kickboxing…

New Year, New Way, New You! Chances are your inbox will be filled with a hundred or more emails about…

A Second Helping of Gratitude I was driving near my home the other day and I always make a point…

As most of you know, my goal in all things “nutrition” is to guide my readers and my clients towards…

I recently gave a series of workshops that dealt with understanding why we crave foods that are bad for us…