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  • How To Eat Well When Traveling

    Summer time sends many of us on the road to happy travels. Where are you headed this summer? Are you off to visit those relatives you love and miss so much? Are you road tripping it and sightseeing the many great spots there are out there to see? Are you headed to a foreign land or a tropical beach? Traveling

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  • Eliminate Stress to Feel Your Best

    Eliminate Stress to Feel Your Best by Edie Ruge  Eating well and exercising are two of the most important ingredients for a healthy lifestyle and yet, there’s one more necessary component to add to the list. That key ingredient is how to eliminate stress in our lives. Even the healthiest eater, who exercises regularly, is still at risk for illness

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  • Nutrition Through the Ages: Men (ages 20-50)

    Written by: Danielle Maina   Men’s health has been on my heart quite a bit lately. It’s easy for me to get locked in on women’s health issues but ever since I’ve been living with my better half Marcus, my perspective has changed. So many of our loved ones: his parents, my parents, our aunts, our uncles, grandparents (you get

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  • In Season: Sumo Mandarins

    Written by: Danielle Maina Citrus is at the peak of its season and we with Fit 4 the Cause could not be happier about it. However, when it comes time to eat a yummy piece of citrus fruit the last thing any of us want to do is cut one open, pick all the seeds out and have all of

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  • Inflammation-Fighter Foods

    written by: Danielle Maina  Asthma. Rheumatoid Arthritis. Lupus. Crohn’s disease. Psoriasis. Tuberculosis. What do all of these diseases or conditions all have in common? Chronic inflammation. We all know at least one person in our lives with one of these conditions (and bless their hearts). Inflammation not only comes from chronic diseases but it can also affect many of us

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  • NEW YEAR-NEW HEALTHIER YOU

    written by: Danielle Maina HAPPY NEW YEAR! Wow, can you believe it is already 2015?! What I love about the New Year is the feeling of a fresh start of where ever you are in life. It’s as if we get another chance to transform ourselves, whether it be personally, emotionally, spiritually, or physically. When I ask peers around me

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  • Merry Christmas: Health Benefits of Chestnuts

    written by: Danielle Maina “Chestnuttttts roasting on an open fireeee”. These timeless lyrics by Nat King Cole play in homes all over the world during the holiday season, but have you ever really roasted chestnuts by the fire? Do you even eat this type of tree nut around the holidays? Because you most certainly should! Lower in fat by comparison

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