New Year, New Way, New You!
Read moreNew Year, New Way, New You! Chances are your inbox will be filled with a hundred or more emails about how you can start off the New Year in the best possible way. You will hear about a zillion new diets, a host of ways to feel better after all the holiday bingeing, and you’ll get dozens of tips on
This Thanksgiving Dish Up Some Gratitude
Read moreA Second Helping of Gratitude I was driving near my home the other day and I always make a point to glance over towards the wash that surrounds my neighborhood. As luck would have it, I spotted my favorite bird, a Snowy Egret. I walked over just in time to see him in graceful flight overhead. I then looked back
October 2015 Newsletter
Read moreSOLD OUT WITH 250 GUESTS, FIT 4 THE CAUSE WINS FRIENDS AND FUNDING Traditional press reviews have the power to make or break a new release or attraction. After receiving our IRS determination 14 months ago, the world now knows who we are and what we do! Fit 4 The Cause is a thriving non-profit noted for its commitment to
Protein is Everywhere!
Read moreAs most of you know, my goal in all things “nutrition” is to guide my readers and my clients towards finding a good balance for everything in their lives. How and what we eat is part of that balance. I encourage you to listen to your body. It’s the best way I know of to figure out what you need.
You Can Eat All This!
Read moreI recently gave a series of workshops that dealt with understanding why we crave foods that are bad for us and struggle with eating the foods that makes us feel good, inside and out. The bottom line is that we all know what we should and shouldn’t be eating. True, there is a huge glut of information that continues to
How To Eat Well When Traveling
Read moreSummer time sends many of us on the road to happy travels. Where are you headed this summer? Are you off to visit those relatives you love and miss so much? Are you road tripping it and sightseeing the many great spots there are out there to see? Are you headed to a foreign land or a tropical beach? Traveling
July 2015 Newsletter
Read moreFIRST ANNUAL MIRACLE OF MOVEMENT GALA SELLING OUT FAST 9.19.15 CREATIVE BLACK “TEE” TIME 6-10:30PM SHERATON, AGOURA HILLS Use your imagination. What does one wear to a creative Black “Tee” soiree? Men can take the easy route and simply wear a black T-shirt with their elegant Tuxedo jackets. Ladies…those LBDs are perfect. Feel free to gussy up more formally if
Eliminate Stress to Feel Your Best
Read moreEliminate Stress to Feel Your Best by Edie Ruge Eating well and exercising are two of the most important ingredients for a healthy lifestyle and yet, there’s one more necessary component to add to the list. That key ingredient is how to eliminate stress in our lives. Even the healthiest eater, who exercises regularly, is still at risk for illness
April 2015 Newsletter – Fit 4 The Cause
Read moreSpinning our Wheels Do we have an active Board of Directors or what? In late March, CicLAvia launched in The Valley and we all had our hands on the wheel. CicLAvia transforms LA’s streets into a safe, fun, car-free space for walking, bicycling, skating, jogging and seeing the city in a whole new way. Presented by Metro and partnered with
March 2015 Newsletter – Fit 4 The Cause
Read moreLEAN MEAN NON PROFIT MACHINE MEETS 2015 After receiving our non-profit determination from the IRS, we rolled up our sleeves and committed to serious community impact while focusing on the “fun” in fundraising. In our inaugural year, we raised significant dollars allocating proceeds to a number of health-related charities. We danced, boxed, jogged, cycled and stretched to benefit National Multiple
We Make Headlines! GET THE SCOOP