Protein is Everywhere!
As most of you know, my goal in all things “nutrition” is to guide my readers and my clients towards finding a good balance for [...]
You Can Eat All This!
I recently gave a series of workshops that dealt with understanding why we crave foods that are bad for us and struggle with eating the [...]
How To Eat Well When Traveling
Summer time sends many of us on the road to happy travels. Where are you headed this summer? Are you off to visit those relatives [...]
July 2015 Newsletter
FIRST ANNUAL MIRACLE OF MOVEMENT GALA SELLING OUT FAST9.19.15 CREATIVE BLACK “TEE” TIME 6-10:30PM SHERATON, AGOURA HILLSUse your imagination. What does one wear to a [...]
Eliminate Stress to Feel Your Best
Eliminate Stress to Feel Your Best by Edie Ruge Eating well and exercising are two of the most important ingredients for a healthy lifestyle and yet, [...]
April 2015 Newsletter – Fit 4 The Cause
Spinning our Wheels Do we have an active Board of Directors or what? In late March, CicLAvia launched in The Valley and we all had [...]
March 2015 Newsletter – Fit 4 The Cause
LEAN MEAN NON PROFIT MACHINE MEETS 2015 After receiving our non-profit determination from the IRS, we rolled up our sleeves and committed to serious community [...]
Nutrition Through the Ages: Men (ages 20-50)
Written by: Danielle Maina Men’s health has been on my heart quite a bit lately. It’s easy for me to get locked in on [...]
In Season: Sumo Mandarins
Written by: Danielle Maina Citrus is at the peak of its season and we with Fit 4 the Cause could not be happier about it. [...]
Inflammation-Fighter Foods
written by: Danielle Maina Asthma. Rheumatoid Arthritis. Lupus. Crohn’s disease. Psoriasis. Tuberculosis. What do all of these diseases or conditions all have in common? Chronic [...]
