NEW YEAR-NEW HEALTHIER YOU
written by: Danielle Maina HAPPY NEW YEAR! Wow, can you believe it is already 2015?! What I love about the New Year is the feeling [...]
Merry Christmas: Health Benefits of Chestnuts
written by: Danielle Maina “Chestnuttttts roasting on an open fireeee”. These timeless lyrics by Nat King Cole play in homes all over the world during [...]
In Season: Winter Citrus
Written by: Danielle Maina Next time you are at your local farmers market or natural food grocery store, [...]
The Importance of Vitamin D
Written by: Danielle Maina Winter is almost here, and that means cold weather, cloudy skies and hopefully some much needed rain storms. With wintery weather [...]
In the Kitchen: Secrets to Healthier Baking this Winter
written by: Danielle Maina The rain has made its way to SO CAL and we Californians could not be more thrilled about it. This is [...]
Holiday: Make this Thanksgiving a Healthy One!
Written by: Danielle Maina WHOA! It’s ALREADY that time of the year! Thanksgiving is officially here and it seems everywhere you look there are mashed [...]
Pick of the Season: Pomegranates
Written by: Danielle Maina Of all seasonal produce, fall’s is undoubtedly my favorite. There is just something so beautiful in the color and the [...]
Raise Awareness: National Diabetes Month
Written by: Danielle MainaIn honor of National Diabetes Month, I wanted to write a post focusing on the disease because it can be very complex [...]
The Inside Scoop on Persimmons
Written by: Danielle Maina HAPPY FALL! One of the best parts about fall are all the beautiful fruits and vegetables that are at the [...]
The Hidden Power of Pears
When was the last time you ate a pear? A few years ago? Months ago? For most us the answer is not in ages, but for those rare pear-eaters who eat them with consistency, GOOD JOB! Pears are at the peak of their season during the fall months of September, October and November and when they are in season, they are a delicacy.
