Are you getting enough fiber?
Written by Danielle Maina Fiber. We’ve heard about it, we know it is “good” for us, but do many know WHY it has such a [...]
Put Down the Snacks and Pick Up the Flax
Benefits of Flaxseeds Seeds have been all the rage lately, flaxseeds especially. What’s great about seeds is their versatility; they can be incorporated into your [...]
More Than Just a Bucket of Ice
If I was told a month ago that a 15-second video of someone dumping ice water on their head would help change the world for [...]
Nutrition Tip: The Truth About Fats
It is sad because fats have this stigma of how HORRIBLE they are. However, not all fats are created equal. As a matter of fact [...]
Nutrition Tip: Cinnamon
CINNAMON. One of the oldest spices in the world and yet it never loses its charm. Cinnamon is so tasty and healthy for you, that [...]
Nutrition Tip: Carbohydrates
CARBOHYDRATES. Some people fear them, some people love them, but most people simply don’t know enough about them. One of the first questions a client will [...]
Nutrition Tip: Plant Based Lifestyle Tips
As time goes on, it appears as if more and more people are dabbling with the idea of being a vegan or vegetarian. Whether for [...]
Nutrition Tip: How to Sustain Energy
Lets face it. We all could use a little more energy during our busy days. Our society is notorious for being sleep deprived, stressed, overweight [...]
Nutrition Tip: Ways to Make Healthier Food Choices When Dining Out
It is summer time, and nearly every other night there is something going on: birthdays, catching up with friends, weddings, family gatherings, or the sound [...]
Anthem Blue Cross, Woodland Hills Kicks it into High Gear for Diabetes
The Anthem Blue Cross cafeteria in Woodland Hills was filled with anticipation preceding a recent Fit 4 The Cause corporate “fun”-raiser. Slowly but surely, employees [...]
