Nutrition Tip: Figs
NOW IN SEASON: FIGS! You either love them or you hate them. But there’s just something about FRESH California figs! They are not a huge [...]
Mall Madness
The Oaks mall shoppers in Thousand Oaks were in for a surprise on their casual stroll. An hour long, kick ass cardio workout [...]
Nutrition Tip: Chia Seeds
Ch-ch-ch-CHIA. Nearly a decade ago, we only saw infomercials about these seeds and how they created the craziest looking pets. But over the last few [...]
Nutrition Tip: Cold Pressed Juices
Cold-Pressed Juices We’re beginning to see cold-pressed juiceries popping up faster than Starbucks these days and you may be seeing these juices uploaded on every [...]
Nutrition Tip: Post Cardiovascular Workout Meal/ Snack
In honor of this past Sunday’s Camp Pendleton World Famous Mud-Run, here is a little somethin’ somethin’ about the importance of a post- CARDIOVASCULAR workout [...]
Getting Down and Dirty
On the way down to Camp Pendleton for World Famous Mud Run, I became teary-eyed while reviewing our mission and vision for this new non-profit. [...]
Nutrition Tip: Watermelon
It's that time of the year where we begin seeing this fruit out at BBQs as a side on a hot summer evening. The sweet [...]
Nutrition Tip: Hydration
Spring has ARRIVED and so has the HEAT! During these warm days nothing is more important than HYDRATING, especially when exercising. Here are some tips [...]
Nutrition Tip: Calcium
CALCIUM: The more we age, the more we should focus on our bone health to prevent the “silent disease” known as Osteoporosis. When we think [...]
Kicking for Kylie Event
Last Friday, May 16th, Fit 4 The Cause held a fundraiser for a girl named Kylie, a two-year old fighting Lymphoma. Friends of Kylie's family and regular [...]
